Nutrition
FRESH, LOCAL INGREDIENTS
YOU ARE WHAT YOU EAT
At Surf Synergy, we believe in sourcing the freshest and most local ingredients for all of our meals. Not only do we grow our own food in our permaculture garden, but the poultry, flour, and other ingredients we don’t grow onsite is almost entirely sourced from Costa Rica. Our commitment to using only the finest ingredients ensures that you enjoy a delicious farm-to-table meal every time you dine with us.
FRESH, LOCAL INGREDIENTS
YOU ARE WHAT YOU EAT
At Surf Synergy, we believe in sourcing the freshest and most local ingredients for all of our meals. Not only do we grow our own food in our permaculture garden, but the poultry, flour, and other ingredients we don’t grow onsite is almost entirely sourced from Costa Rica. Our commitment to using only the finest ingredients ensures that you enjoy a delicious farm-to-table meal every time you dine with us.
CREATING PERFECT WELLNESS & SURF EXPERIENCES
SURF SYNERGY IS A WORLD-CLASS RESORT
SURF COACHING FOR ALL LEVELS
Whether you're a complete beginner or a veteran surfer looking to improve your skills, our surf coaching program will help you progress. Our world-class coaches communicate fundamental through expert surf techniques clearly and intuitively.
BOUTIQUE EXPERIENCE
Located in the tropical paradise of Costa Rica, Surf Synergy offers a luxurious experience for the discerning traveler. With breathtaking views of the Pacific Ocean and lush rainforests, guests can relax in stunning natural surroundings while enjoying world-class amenities.
CUSTOMIZED DIET AND NUTRITION
Surf Synergy guests can indulge in a wide range of culinary experiences while staying with us. Whatever your taste or dietary requirements, our gourmet culinary team will provide you a menu sure to delight your senses and meet all your dietary needs.
ENVIRONMENTALLY FRIENDLY
We grow our own food, and what we don't grow, we source locally from Costa Rica. We value stewardship of the ocean and all of nature around us, and pass that on through sustainable business practices like on-site permaculture, ecological and social community work, and sustainability partnerships.
FIND YOUR LIFE CHANGING EXPERIENCE
EXPLORE OUR OFFERINGS
SURFING LESSONS & TRAINING
STAND UP PADDLEBOARD
YOGA, FITNESS, BODY WELLNESS
BODY WORK & ACTIVITIES
FOOD, ENERGY, NUTRITION
ICE BATH & BREATHWORK
WE WANT YOU TO LOVE YOUR EXPERIENCE
SEE WHAT SOME OF OUR GUESTS HAVE TO SAY:
"I enjoyed one of the best vacations of my life. Surf Synergy is an incredibly special place, filled with sensational staff, who all want to ensure you have the best time ever."
Mark J
Date of stay: April 2023
There is so much more I could write but it's best you just go ahead and book your trip, there is no better present (and investment in your personal health) you can give yourself/your family!
Bailey S
Date of stay: August 2022
I love coming to surf synergy. It’s a unique and amazing experience every time. I would recommend to literally everyone I know and strangers on the street. I feel like I grow as a surfer and person every time I’m here.
Julia D
Date of stay: April 2023
ENJOY YOUR ONCE IN A LIFETIME EXPERIENCE
BUILD YOUR RETREAT TODAY
Signing up for a surf retreat at a resort in Costa Rica is an incredible way to immerse yourself in the world of surfing while enjoying a luxurious getaway. With warm waters and consistent waves, Costa Rica is a premier surf destination and the perfect place to learn or improve your surfing skills. A surf retreat provides the opportunity to receive expert coaching and guidance from experienced instructors who will tailor lessons to your skill level. You’ll also have access to top-of-the-line surf equipment and facilities, ensuring a safe and enjoyable experience.
