Surf Synergy

Retreats

  • Private Double Room Queen Bed – $4,250.00
  • Private Double Room twin beds – $4,250.00
  • Triple Room Queen and twin bed – $4,250.00
  • Triple Room Twin Beds – $4,250.00

Date & Time Details: May 6, 2023 to May 13, 2023

Location: Surf Synergy

Contact:
Surf Synergy Team
info@surfsynergy.com

Levels: This retreat is for all levels.

Single Occupancy: $4250 per person

Double Occupancy: $3750 per person

Triple Occupancy: $3175 per person

Email us about program

Surf Synergy Presents: Finding Flow State with Erika and Augusto

With Erika Drolet

May 6 - 13, 2023

Join Erika Drolet and Augusto Carrara for a deep dive into a 360-degree experience.  Train physically, mentally, and emotionally to elevate your ability to face adversity with grace – as it is not if, but when one will be called to handle a challenging situation.  In this retreat not only will we work to push our boundaries to face new challenges in the water and on the board, but also learn to confront our personal comfort zones and leave with the tools to apply this knowledge to daily life and to help find ease in what most would find destabilizing.

Erika Drolet of Salty Souls Experience is a global movement and mindset coach with 10+ years of experience empowering women to find their inner strength.

Augusto Carrara of Underwave Training has been teaching breathing techniques around the world for 10+ years.  His work hits many points in increasing overall health, but also, surf specific apnea training that helps one to gain confidence in the water and remain calm under pressure.

Receive:

  • Movement
    • Natural Gymnastic Class
    • Bootcamp
    • Yin Yoga
  • Mindset
    • Empowerment Workshop
    • Morning Meditations
  • Breathing & Apnea Training
    • Theory Session (Psychology and Physiology of Breath Holding)
    • Dry Breath Training Session
    • Swimming Pool Session

What this retreat includes:

  • Erika and Augusto’s Expert Content
  • Private Airport Transfers
  • 7 Night Accommodation in Air Conditioned Bungalow
  • 3 5-Star Meals Per Day (menu designed for performance nutrition)
  • 5 Meditation/Yoga/Movement Classes
  • 1 One Hour Long Massage
  • 1 Offsite Excursion
  • 1 Ice Bath Session
  • 5 Surf Lessons with Video Analysis from World Class Surf Coaches
  • End of Week Summary Video
  • Organic Bath Products
  • Coffee, Tea, and Filtered Water 24/7
  • Concierge Services

 

Leader

Erika Drolet
Erika Drolet of Salty Souls Experience is a global movement and mindset coach with 10+ years of experience empowering women to find their inner strength.
Learn more about Erika Drolet