Wellness Without Walls

Beyond the Spa. Beyond Surf. Beyond Expectation

Surf-Synergy-travel-and-leisure-winner-2025

Voted #1 Destination Spa in the World

by Travel + Leisure Readers 2025

©2025. Travel + Leisure® is a registered trademark of Travel + Leisure Holdco, LLC, a subsidiary of Wyndham Destinations, Inc. Travel + Leisure® World’s Best Awards is used under license. Travel + Leisure® is published by TI Inc. Affluent Media Group, a Dotdash Meredith company, which is not affiliated with Wyndham Destinations, Inc. or its subsidiaries.


Welcome to Surf Synergy,

where your 7-night getaway becomes a life-enhancing journey of connection, renewal and personal transformation. Rising up above Costa Rica’s central Pacific coast, our fully immersive, all-inclusive surf and wellness resort blends its stunning setting with outdoor adventure and restorative therapies to help you reconnect with nature—and your best self.

Whether you're chasing waves at sunrise or meditating under the stars, here you'll experience wellness without walls—open-air healing, movement and nourishment surrounded by jungle, ocean and sky.

As featured in

An empty, black, horizontal rectangular sign on a light-colored wall.
Outside
Wall Street Journal
Infinity pool overlooking green hills and cloudy sky with lounge chairs and an umbrella on a patio.

What Makes Surf Synergy Different

At Surf Synergy, you don't have to choose between energy and stillness, adrenaline and serenity. We offer it all:

  • Surf & Stand-Up Paddle (SUP) Coaching for all skill levels

  • Daily Yoga & Guided Breathwork to ground and energize

  • Thermal Recovery Circuit: Ice baths, saunas & sun decks

  • Massage & Wellness Treatments in open-air jungle studios

  • Organic Farm-to-Table Cuisine grown on-site

  • Infinity Pool & Hot Tub with mountain and ocean views

Two women practicing yoga outdoors on a wooden deck amidst lush green tropical plants, with one woman in a pink sports bra and leggings and the other in a white sports bra and leggings, both in warrior pose facing the same direction.
Bright bedroom with wooden ceiling and walls, large bed with white linens, black and white pillows, and a woven blanket. There's a woven bench at the foot of the bed, a large green plant in a gray pot, and a wicker chair with a black-and-white pillow. Sheer curtains cover sliding glass doors leading to an outdoor area, and black pendant lights hang from the ceiling.
Surf Synergy All ages beginners surfing

Your Personalized Wellness Experience

No matter what brings you here—movement, restoration or exploration—our curated immersion options are designed to meet you exactly where you are in your wellness journey.

Choose your journey:

Surf Immersion

Surf Synergy Surf Immersion kids surfing

Gain skill, confidence and joy with every wave.

  • Personalized, one-on-one coaching for all levels, from beginner to advanced

  • Ideally suited, consistent and safe waves with six beaches to choose from

  • Ocean safety, technique development, and mindset training

  • Learn presence, balance and resilience from the sea.

Wellness Immersion

Surf Synergy Wellness Immersion

A nourishing reset for your body and mind.

  • Daily yoga, breathwork and guided meditation

  • Open-air spa treatments and contrast therapy

  • Practices that restore vitality and promote inner calm

SUP Immersion

Surf Synergy SUP Immersion

Still water. Strong core. Deep connection.

  • Guided stand-up paddle sessions through serene Costa Rican waters

  • Improve balance, strength and mindfulness on the board.

  • Peaceful nature immersion far from the busy world

Adventure Immersion

Tap into nature’s power to reignite your sense of wonder.

  • Guided hikes, waterfall treks and wildlife encounters

  • Cultural exploration and local experiences

  • Outdoor activities that awaken curiosity and joy

All Stays are Weeklong and Include:

  • Three gourmet, farm-to-table meals daily from our on-site gardens

  • Full access to our sauna, ice baths and pools

  • Personalized guidance and small-group classes led by certified coaches.

Surf Synergy Sauna

Wellness Without Walls in Action

We believe true wellness happens in nature—not behind glass. At Surf Synergy, your “studio” might be a jungle deck, a beach at sunset, or a mountain-view sauna.

  • Meditate to the sound of ocean waves.

  • Enjoy a massage under the canopy of tropical trees.

  • Practice sunrise yoga surrounded by the ocean’s morning breezes.

  • Soak in the hot tub under a canopy of stars.

This isn’t a resort stay—it’s a reconnection to the elements.

From Garden to Gourmet

Surf Synergy Massages and Wellness

Our commitment to real wellness begins with what we feed your body. Most ingredients are grown steps from your plate in our on-site organic gardens.

  • Daily menus built on fresh-picked fruits, herbs & veggies

  • Interactive garden walks & optional cooking classes

  • Chefs who blend nutrition science with Costa Rican soul

Healthy eating here is simple, delicious and deeply satisfying.

Surf Synergy sunrise yoga

Retreats Backed by Science & Soul

We partner with top health professionals, movement experts and mindset coaches to design programs that don’t just relax you—they reboot you.

Each retreat is an investment in your health, vitality and clarity.

The People Who Make It Magical

Our team of certified wellness practitioners, surf coaches, bodyworkers and nutrition experts don’t just lead—they live this lifestyle. Every interaction is grounded in care, empathy and expert knowledge.

Guests often tell us they leave with more than memories—they leave with a new family.

Surf Synergy Surf Coaches

TESTIMONIALS

Life Changing Experience!

“I had the most amazing lesson with Marcel, learning to Paddleboard. What an incredible experience! I am a complete newbie, but he was patient, kind, and gave excellent instructions. It truly was a life-changing event. Thank you so much, Marcel and Surf Synergy.”

Christine N.

A+

“This place was perfect for my purposes as an intermediate surfer - they had just the right board for me, sent me to some great beaches for my level, and when i returned to the camp, I was treated with *excellent* meals. Everybody was also super-friendly, and my room was bright, airy and clean. A+”

Alex C.

Most authentic Costa Rican experience

“This is my 6th time visiting Costa Rica, and hands down the absolute best! The daily itinerary fills your day with amazing different activities. Everything from surf lessons, yoga, ice baths, and breathwork classes to happy hour, sunsets, and beach walks, there is never a dull day. Secondly, after trying many restaurants, SS’s private kitchen serves the best food in Jaco, hands down.”

Blake B.

This is 60!

“I signed up for what I thought was a week of wellness in beautiful Costa Rica. I was welcomed by the Surf Synergy family even before I boarded the plane. From the moment I stepped off the plane in San Jose, I was cared for, looked after, challenged, well-fed, and completely at peace.”

Anna S.

Surf Synergy Contact Us Book Now

Ready to Reconnect With Your Best Self?

Spaces fill fast. Give yourself the gift of adventure, healing, and clarity—without walls.

Our team is ready to welcome you with open arms—and a fresh pipa fria upon arrival.