The surf

Breathwork and surfing

Surfing can seem intimidating but it's not as hard most people think. With the right teacher and some patience, almost anyone can learn to surf.

We get requests daily for our recipes. We are here to make your experience of a lifetime with family. So here is the first of our family recipes straight from Diego's kitchen.

My Dad owned a surf show and had me on a surfboard forever—once I can remember. As all kids do, I rebelled when I was young. I stopped surfing from 6 to 9 years old because I wanted to become a professional soccer player. Alas, I wasn’t good enough :-)...

The ultimate in luxury surf accommodation. What are you waiting for? Casa Cielo is open at Surf Synergy...

Breath work, endurance and flexibility all play a part in improving your surfing ability. Find out 5 tips for preparing for you surfing and wellness retreat.

Besides the fact that it has consistent waves year round, whether you are just learning to surf or considering the pro circuit, Costa Rica is by far the best place to surf in the world. Here are ten amazing things about Costa Rica surf…

Surfing paradise Costa Rica is blessed with many incredible surf camps and hotels. But if you're seeking a truly transformative and unforgettable experience beyond just catching waves, check out the vibes at Surf Synergy…