Surf Synergy

ICE BATHS

Recuperation through active recovery

NOW OFFERING 3-NIGHT PACKAGES!
Young redheaded girl sitting in an ice bath

RELAX AND RECOVER

IN YOUR ICE BATH AND BREATHWORK SESSION

Both Ice bathing and breathwork are integral in the Surf Synergy experience as each offers a list of distinct benefits, while both help to foster the mind-body-spirit connection. Expand your physical and mental health with these techniques while improving your resilience in and out of the water.

RECOVERY IN MOTION

Surf Synergy coaches are selected for many things, but one things they’re all excellent stewards and trainers of the body/mind connection. Ice baths and breathwork training teach guests how to physically respond successfully to the challenges of surfing, and provide great tools to slow heart rate, reduce inflammation, and speed recovery between surf sessions.

Guests learning functional body mechanics in the Surf Synergy pool
A Surf Synergy guest having a huge canteen dumped over his head to wash the salt water off after a surf session

Clean & cool recovery

After each surf session, we provide our guests with a cool water clean-off, fresh towels, and fresh fruit and water to ensure immediate transition to the recovery phase. Each surf session ends with this process to ensure maximum recuperation.

CREATING PERFECT WELLNESS & SURF EXPERIENCES

SURF SYNERGY IS A WORLD-CLASS RESORT

SURF COACHING FOR ALL LEVELS

Whether you're a complete beginner or a veteran surfer looking to improve your skills, our surf coaching program will help you progress. Our world-class coaches communicate fundamental through expert surf techniques clearly and intuitively.

BOUTIQUE EXPERIENCE

Located in the tropical paradise of Costa Rica, Surf Synergy offers a luxurious experience for the discerning traveler. With breathtaking views of the Pacific Ocean and lush rainforests, guests can relax in stunning natural surroundings while enjoying world-class amenities.

CUSTOMIZED DIET AND NUTRITION

Surf Synergy guests can indulge in a wide range of culinary experiences while staying with us. Whatever your taste or dietary requirements, our gourmet culinary team will provide you a menu sure to delight your senses and meet all your dietary needs.

ENVIRONMENTALLY FRIENDLY

We grow our own food, and what we don't grow, we source locally from Costa Rica. We value stewardship of the ocean and all of nature around us, and pass that on through sustainable business practices like on-site permaculture, ecological and social community work, and sustainability partnerships.

FIND YOUR LIFE CHANGING EXPERIENCE

EXPLORE OUR OFFERINGS

SURFING LESSONS & TRAINING
STAND UP PADDLEBOARD
YOGA, FITNESS, BODY WELLNESS
BODY WORK & ACTIVITIES
FOOD, ENERGY, NUTRITION
ICE BATH & BREATHWORK

WE WANT YOU TO LOVE YOUR EXPERIENCE

SEE WHAT SOME OF OUR GUESTS HAVE TO SAY:

"I enjoyed one of the best vacations of my life. Surf Synergy is an incredibly special place, filled with sensational staff, who all want to ensure you have the best time ever."
Mark J
Date of stay: April 2023
There is so much more I could write but it's best you just go ahead and book your trip, there is no better present (and investment in your personal health) you can give yourself/your family!
Bailey S
Date of stay: August 2022
I love coming to surf synergy. It’s a unique and amazing experience every time. I would recommend to literally everyone I know and strangers on the street. I feel like I grow as a surfer and person every time I’m here.
Julia D
Date of stay: April 2023

ENJOY YOUR ONCE IN A LIFETIME EXPERIENCE

BUILD YOUR RETREAT TODAY

Signing up for a surf retreat at a resort in Costa Rica is an incredible way to immerse yourself in the world of surfing while enjoying a luxurious getaway. With warm waters and consistent waves, Costa Rica is a premier surf destination and the perfect place to learn or improve your surfing skills. A surf retreat provides the opportunity to receive expert coaching and guidance from experienced instructors who will tailor lessons to your skill level. You’ll also have access to top-of-the-line surf equipment and facilities, ensuring a safe and enjoyable experience.