Ice Bath
RELAX AND RECOVER
IN YOUR ICE BATH AND BREATHWORK SESSION
Both Ice bathing and breathwork are integral in the Surf Synergy experience as each offers a list of distinct benefits, while both help to foster the mind-body-spirit connection. Expand your physical and mental health with these techniques while improving your resilience in and out of the water.
MUSCLE RECOVERY
ICE BATH
The whole process is around 30 minutes per person. Each person goes through a short introduction to learn the necessary techniques to navigate the process. Then they shower in cool to cold water to begin to acclimate the body to the colder temperatures. Breathing techniques are employed to move the energy to aid in thermoregulation as well as activate the parasympathetic nervous system to calm the mind while the body enters the cold water and through the duration of the bath. After the allotted time in the bath, another shower is taken to gradually prepare the body for the warmer pool temperatures where the participant then enters to allow gentle movement to encourage the blood flow back to the extremities. Then the process is repeated again, if you can!
THE ULTIMATE RECOVERY
Ice Bath Benefits Include:
- Muscle Recovery
- Anti-Inflammatory
- Mental Resilience and
- Focus
- Immune Boosting
- Anti-Aging
- Norepinephrine/Noradrenaline
- Activates Metabolism for
- Increased Fat Burning
- Resets the Nervous System
MUSCLE RECOVERY
BREATHWORK
Each session lasts about an hour and a half and is intended to increase your comfort in the water during surfing, but the process is beyond beneficial outside of the water as well. Our training is geared toward surfing and to help maintain the calm in moments of stress in the water, and they are excellent techniques to apply to the stresses of daily life! Our breathwork sessions draw from freediving knowledge and ancient yogic practices. You will feel a sense of accomplishment and a difference in mental clarity and energy by the end of one session.
THE ULTIMATE RECOVERY
BREATHWORK
Breathwork Benefits Include:
- Increases Blood Oxygen
- Increases Lung Capacity
- Deeper States of Relaxation
- Higher States of Consciousness
- Understanding of Our Physiology
- Regulates Blood Ph Levels
- Increases Tolerance to Stress in the Water
ENJOY YOUR ONCE IN A LIFETIME EXPERIENCE
BUILD YOUR RETREAT TODAY
Signing up for a surf retreat at a resort in Costa Rica is an incredible way to immerse yourself in the world of surfing while enjoying a luxurious getaway. With warm waters and consistent waves, Costa Rica is a premier surf destination and the perfect place to learn or improve your surfing skills. A surf retreat provides the opportunity to receive expert coaching and guidance from experienced instructors who will tailor lessons to your skill level. You’ll also have access to top-of-the-line surf equipment and facilities, ensuring a safe and enjoyable experience.
CREATING PERFECT WELLNESS & SURF EXPERIENCES
SURF SYNERGY IS A WORLD-CLASS RESORT
SURF COACHING FOR ALL LEVELS
Whether you're a complete beginner or a veteran surfer looking to improve your skills, our surf coaching program will help you progress. Our world-class coaches communicate fundamental through expert surf techniques clearly and intuitively.
LUXURY SURF RETREAT
Located in the tropical paradise of Costa Rica, Surf Synergy offers a luxurious experience for the discerning traveler. With breathtaking views of the Pacific Ocean and lush rainforests, guests can relax in stunning natural surroundings while enjoying world-class amenities.
CUSTOMIZED DIET AND NUTRITION
Surf Synergy guests can indulge in a wide range of culinary experiences while staying with us. Whatever your taste or dietary requirements, our gourmet culinary team will provide you a menu sure to delight your senses and meet all your dietary needs.
ENVIRONMENTALLY FRIENDLY
We grow our own food, and what we don't grow, we try to source locally from Costa Rica. We value stewardship of the ocean and all of nature around us, and pass that on through sustainable business practices like on-site permaculture, ecological and social community work, and sustainability partnerships.
FIND YOUR LIFE CHANGING EXPERIENCE
EXPLORE OUR OFFERINGS
WE WANT YOU TO LOVE YOUR EXPERIENCE
SEE WHAT SOME OF OUR GUESTS HAVE TO SAY:
ENJOY YOUR ONCE IN A LIFETIME EXPERIENCE
BUILD YOUR RETREAT TODAY
Signing up for a surf retreat at a resort in Costa Rica is an incredible way to immerse yourself in the world of surfing while enjoying a luxurious getaway. With warm waters and consistent waves, Costa Rica is a premier surf destination and the perfect place to learn or improve your surfing skills. A surf retreat provides the opportunity to receive expert coaching and guidance from experienced instructors who will tailor lessons to your skill level. You’ll also have access to top-of-the-line surf equipment and facilities, ensuring a safe and enjoyable experience.
