Experience Longevity Week 2024 in Costa Rica: Surf, Wellness, and Vail Health's Expertise

Invest in Your Health. Discover Renewed Vitality.

Vail Health and Surf Synergy invite you to embark on a first-of-its-kind journey beyond the ordinary.

Oct 19 - Oct 26, 2024
Oct 26 - Nov 2, 2024
Jaco, Costa Rica

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Or call us direct to book your personalised experience. We’d love to hear from you.

720-363-5961

Vail Health and Surf Synergy invite you to embark on a first-of-its-kind journey beyond the ordinary. Invest in your health and discover renewed vitality.

Live your best, healthiest life.

Reimagine your health and create your best, healthiest life in beautiful Costa Rica.

The new frontier in wellness is extending healthspan, maximizing the years we live in a vibrant, highly functioning state. Vail Health has designed an experience that is much more than a typical health and wellness retreat. It's a transformational, mind-bending journey where guests explore cutting-edge longevity and regenerative medicine practices. The week will redefine how you approach peak health and living your best life.

Proactive today. Peak health tomorrow.

Led by Vail Health Behavioral Health Medical Director and Osteopathic Physician Dr. Barry Sandler, change agent Aaron Bare, and Chris Lindley, Chief Public Health Officer, and lifelong fitness and wellness practitioner, Vail Health is partnering with Surf Synergy to deliver a first-of-its-kind holistic longevity, surf, and wellness retreat that combines evidence-based research, and medical biomarkers with surf coaching, flow state, and wellness practices.

Dive Into The Program

What makes this retreat unique?

• Focus on healthspan and proactive health: This program aims to optimize your years of vibrant health.
• Medically tailored: Experienced healthcare providers guide you with an individual assessment, personalized plan, and the latest in regenerative medicine.
• Change your mindset: Learn from top health coaches, longevity medical practitioners, and change agents experts, including Tony Robbin’s Coach, Aaron Barre.
• Surf coaching: Daily lessons with expert instructors, including video reviews, to accelerate your progress.
• Holistic approach: Bodywork, cold plunge, breathwork, and visioning practices create a multi-faceted experience.
• Lasting impact: Leave with tools, methods, and a baseline assessment to continue your longevity journey.
• Individuals seeking to optimize their health and well-being and lead a healthier life.
• People interested in exploring cutting-edge longevity and regenerative medicine practices
• Anyone looking for a transformative experience in a stunning setting.
• Get a personalized plan for a healthier life
• Create the mind shift that will enable you to take control of your health
• Understand the mind-body connection
• Learn from leading experts in longevity and wellness
• Experience the thrill of surfing and SUP while improving your health.
• Discover holistic practices to enhance your body, mind, and soul.
• 7 nights accommodation
• Personal health plan and analysis of 50 biomarkers
• One-on-one sessions with Dr. Barry Sandler , DO, Osteopathic Physician
• One-on-one life coaching - with Aaron Bare and Chris Lindley
• 3, 5-star, healthy meals per day
• 5 surf or SUP lessons
• Video analysis

• Private airport transfers included
• Daily morning yoga
• Massage therapy
• Ice bath therapy
• Breathwork training
• Professional photography & videography
• Organic bath products
• Coffee, tea, and filtered water 24/7
• Concierge services
6 AM Start
• Good morning yoga
Breakfast
• Breathwork
• One-on-one with Dr Sandler
• Strength training
Break
• Flow state activity: Surfing or SUP
Lunch
• Video analysis
• Breath-work
• Sauna and cold plunge
• Longevity lecture w/Aaron Barre
6:30 PM
Dinner and downtime

If you have any other questions about our longevity retreat, please schedule a call with our team.

Schedule a Call

Small Changes. Big Impact.

Guests will be immersed in what you can do right now that will significantly impact your brain, body, and mind health today, tomorrow, and 50 years from now. After all, a 1% positive change each month equals a compounded 37% improvement in one year. Small changes create a big impact over time. The combination of surf, wellness, the latest in neuroscience, and longevity research delivers nothing short of a life-changing experience.