HOW WE APPROACH SURF COACHING
We pair each guest with their own coach that works with them during their entire stay. The reason for this is that we believe a 1-to-1 coaching experience is not only more intimate and personal, it drives faster skill progression. Many people approach surfing with some level of nervousness, and that’s okay! We’ll tailor your surfing experience with a personal coach for your entire stay so you feel connected and relaxed during your trip.
If you’re new to surfing, you’ll find yourself comfortable on the board and catching waves in no time. And if you’ve been surfing for years, we have world-champion surfers on staff and some of Costa Rica’s best surf spots at your disposal!
LEVEL 1
NOVICE
This is you if you’ve never surfed before, or maybe surfed once or twice. We’ll teach you things like how to surf whitewater, how to take off while lying down, how to stand in whitewater, safe dismounting, and the fundamentals of turning.
During your Level 1 coaching with us, you’ll learn to traverse left and right along a wave, and ultimately paddle out to the green-wave zone of the beach to continue improving.
LEVEL 2
BEGINNER
In whitewater, the force that drives you forward is the whitewater itself pushing your board. In “green” or unbroken waves, the force is actually gravity as you ride down the hill of the wave. At this level, you’ll learn how to interact with the gravitic force of the wave, learning to turn across its face and stay in the pocket to maximize how long you can stay up.
We’ll also teach you the social norms of navigating a lineup of other surfers, so you can safely surf on your own while you’re with us.
LEVEL 3
TRUE INTERMEDIATE
At this stage, a lot of what you’re learning is optimizing existing techniques and combining multiple techniques into a new capability like walking on your board. We’ll also teach you advanced turning, take-off, and speed-generation techniques at this level.
Finally, you’ll develop a greater understanding of the different types of waves and which surf techniques each is most suitable for. We provide a detailed, intuitive approach in the water and also begin your journey to lighter surfboards so you can be more agile in the water.
LEVEL 4
ADVANCED
At this stage, you can identify, hit, and paddle back out to waves up to head height for a few hours at a time, and do or have done so regularly for a few years or more. The skills you’ll learn at this level are beginning to become specialized, like how to hang 10 on a longboard or how to ride barrels or get some air! The beaches we surf at and the coaching at this level will be highly customized to your goals, equipment, and the specific surf conditions during your stay.
ENJOY YOUR ONCE IN A LIFETIME EXPERIENCE
BUILD YOUR RETREAT TODAY
Signing up for a surf retreat at a resort in Costa Rica is an incredible way to immerse yourself in the world of surfing while enjoying a luxurious getaway. With warm waters and consistent waves, Costa Rica is a premier surf destination and the perfect place to learn or improve your surfing skills. A surf retreat provides the opportunity to receive expert coaching and guidance from experienced instructors who will tailor lessons to your skill level. You’ll also have access to top-of-the-line surf equipment and facilities, ensuring a safe and enjoyable experience.
CREATING PERFECT WELLNESS & SURF EXPERIENCES
SURF SYNERGY IS A WORLD-CLASS RESORT
SURF COACHING FOR ALL LEVELS
Whether you're a complete beginner or a veteran surfer looking to improve your skills, our surf coaching program will help you progress. Our world-class coaches communicate fundamental through expert surf techniques clearly and intuitively.
BOUTIQUE EXPERIENCE
Located in the tropical paradise of Costa Rica, Surf Synergy offers a luxurious experience for the discerning traveler. With breathtaking views of the Pacific Ocean and lush rainforests, guests can relax in stunning natural surroundings while enjoying world-class amenities.
CUSTOMIZED DIET AND NUTRITION
Surf Synergy guests can indulge in a wide range of culinary experiences while staying with us. Whatever your taste or dietary requirements, our gourmet culinary team will provide you a menu sure to delight your senses and meet all your dietary needs.
ENVIRONMENTALLY FRIENDLY
We grow our own food, and what we don't grow, we source locally from Costa Rica. We value stewardship of the ocean and all of nature around us, and pass that on through sustainable business practices like on-site permaculture, ecological and social community work, and sustainability partnerships.
FIND YOUR LIFE CHANGING EXPERIENCE
EXPLORE OUR OFFERINGS
SURFING LESSONS & TRAINING
STAND UP PADDLEBOARD
YOGA, FITNESS, BODY WELLNESS
BODY WORK & ACTIVITIES
FOOD, ENERGY, NUTRITION
ICE BATH & BREATHWORK
WE WANT YOU TO LOVE YOUR EXPERIENCE
SEE WHAT SOME OF OUR GUESTS HAVE TO SAY:
"I enjoyed one of the best vacations of my life. Surf Synergy is an incredibly special place, filled with sensational staff, who all want to ensure you have the best time ever."
Mark J
Date of stay: April 2023
There is so much more I could write but it's best you just go ahead and book your trip, there is no better present (and investment in your personal health) you can give yourself/your family!
Bailey S
Date of stay: August 2022
I love coming to surf synergy. It’s a unique and amazing experience every time. I would recommend to literally everyone I know and strangers on the street. I feel like I grow as a surfer and person every time I’m here.
Julia D
Date of stay: April 2023
